Gravel Endurance & Strong Training Plan - Int/Adv gravel won my category at TransRockies

won my category at TransRockies Gravel Royale

PLEASE NOTE:  This is BEST for riders who have NOT been lifting weights regularly

Fastest 50+ woman to ride around the world

Better endurance may lead to…

everything came together

Gravel Endurance & Strong Training Plan - Int/Adv gravel won my category at TransRockiesGravel Race Ready? Use this 6 week periodized cycling training plan specifically to help you race your 50 70mile gravel races. Each week centers around strength training, and high intensity intervals while the weekend has a minimum of one gravel race simulation ride. Exclusively designed with your specific needs in mind as an over 40 woman cyclist. This for the intermediate or advanced rider and 8 12 hours per week of training. What's Inside our