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improved self-esteem
Australian natural
There's nothing better than getting out in nature to relieve stress and centre yourself
The journal includes two sections: Healing and Hope for the Future
This journal is packed with prompts
Stress Relief Card Deck anxiety improved self-esteemRegain a sense of calm and clarity This card deck is made up of 52 different practices and reminders to help you with stress relief in pressured and demanding times. Perfect for using before a stressful task or during the day when you may be feeling pressure, nervous, tension, or anxiety.
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