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Sunday 5/31 Lecture: Benefits 12pm-4pm
Transition cues
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Yoga Barre Teacher Training (South Bay, CA) Philosophy Yet most of us wearWhether you aspire to teach, are an experienced teacher or simply want to deepen your practice, this training will empower you to dive deeper. Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. Inspired by the revolutionary exercise routine developed in London by the world famous modern dancer, Lotte Berk and her orthopedist, the class is filled with strengthening postures
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