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Get Comfortable Being Uncomfortable
If you need more work with endurance (running / swimming) and higher repetition calisthenics for muscle endurance
When i started training in January of this year I did not even know how to swim
Updated November 2025 for New FBI PFT Standards
Chapter 7: How Do You Know You Are Ready
The Navy PST Workout (Phase 1) EBOOK lift cycle Get Comfortable Being UncomfortableCrush the Navy PST SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting. You will build mental
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