The Indwell Guide cards Keep in a cool place

Keep in a cool place out of direct sunlight

and won’t stop until it comes to life

balanced skin - in a gentle

Pro tip: use cool water when you rinse to help refresh your skin

It is specifically designed to provide an easy

The Indwell Guide cards Keep in a cool placeAn 8 step guide to reclaim your mental health. Co written by a psychotherapist and life coach, this 344 page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self. We all grew up having no idea how to navigate our mental health as it was never taught or modeled for us in our