Most athletes should take some time off during the off-season
Enough training to get you ready for next season
This program is for young kids starting out with their 1st coach or parents looking to be patient and allow their kids the opportunity to develop a future in athletics or other team sports
A healthy balance of running workouts with progression
and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season
Youth Athletic Development Training Programs (YADTP) speedcity Most athletes should take someCoach Greg Smith developed these programs based off his knowledge he has used over the past decade, that helped him produced 4 Olympians, Commonwealth Youth Gold Medalist, ParaOlympian Silver Medalist, Commonwealth Games Bronze Medalist, Youth Olympian, and countless National & State Champions. In the 2019 2020 season, he had 30 athletes qualify for National Athletics Championships and World Junior Qualifiers for the past 4 years. In 2022, he produced