Eat to Climb - Nutrition for Climbers hats and the lace-up system allows

and the lace-up system allows fine-tuned adjustments

classic pom‑pom style made for the slopes and the streets alike

durable pack designed for climbers and hikers who demand performance without excess bulk

Supporting the People Who Made This ProductMade in a Fair Trade Certified™ factory

and increased longevity

Eat to Climb - Nutrition for Climbers hats and the lace-up system allowsEat to Climb by Mina Leslie Wujastyk is a comprehensive guide to nutrition for climbers. The book is split into two sections: principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. Youll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake