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the antioxidants your eyes must have
Whole Wheat Flour
Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid
Organic corn and organic oat bran
Exotic Cocunut Almond Bars
Chia Seeds, Whole Grains the antioxidants your eyes mustChia Seeds, Whole Chia seeds are tiny black seeds, smaller than millet and typically contain 20% protein, 34% oil, 25% dietary fiber, and significant levels of antioxidants. The oil from chia seeds contains a very high concentration of omega 3 fatty acid about 64%. Chia seed may be eaten raw as a dietary fiber and omega 3 supplement. Grinding chia seeds produces a meal which can be made into porridge or cakes, breads, and biscuits. Chia seeds can be
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