Tracy Anderson - Perfect Design Series - Sequence 2 omnicentric Tracy Anderson leads 47 minutes

Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers

Body Groove workouts are great - even on the couch

Tracy Anderson's method is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals

If you've ever danced in a carnival party in Brazil

Workout #1

Tracy Anderson - Perfect Design Series - Sequence 2 omnicentric Tracy Anderson leads 47 minutesIn order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 DVD series allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. *A Yoga Mat or Towel and a Chair are recommended.