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Intermediate and advanced weightlifters
y un nuevo PR
This period is intended to provide a high level of preparedness for competition activity by increasing the amount of special preparatory and competition exercises
O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
FEMALE FULL SET 2.0 Women Intermediate and advanced weightliftersChoose your gender: .. Male.. Female FULL SET FEMALE is composed of 6 basic programs which will help you to plan your training process effectively: FEMALE TRAINING PROGRAM (12 weeks) 29$ LEGS STRENGTH (5 weeks) 29$ DEADLIFT CYCLE (12 weeks) 29$ MUSCLE GAIN (4 weeks) 29$ SPEED CYCLE (5 weeks) 29$ PULL & SQUAT CYCLE (6 weeks) 29$ TOTAL: 174$ Special price 119$ (save 55$) split What you get: 42 weeks of programming done by Oleksiy Torokhtiy; Focus on the
