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Targeted Training: Isolates the top portion of the bench press to enhance lockout strength
I'm Getting Weaker
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reducing chance of sliding down leg while running or walking
crafted for elite-level lifters
THE SQUAT CODE (E-BOOK) bars Targeted Training: Isolates the topThe Squat Code (Elitefts eBook) The Squat Code gives you a simple plan to lift better and last longer. Four voicesDan Green, Jim Wendler, Bob Merkh, and Andrew Herbertteach you how to fix weak spots, control the bottom, and keep your squat strong all year. Focus. Trust. Strength. What Youll Learn Own the Bottom: High bar, front, and pause squats to build control and positioningespecially in the bottom 10% of the lift. Light Done Right: Use bar speed
