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kickbacks and deltoid raises
and a very useful accessory - a Fitness Bar + Triceps rope
If you decide not to follow the recommendation
2x 40lbs/18
5 kg of resistance
RFS® Resistance Bands upgrade to 90lbs/41kg spo-enabled kickbacks and deltoid raisesAdditional resistance band to upgrade your Basic resistance band set. Adding this band to your basic set consisting of 5 pieces of resistance bands will upgrade your basic set from 150LBS 68kg to 240 LBS 90Kg resistance power. Bands included in this upgrade: 1 peace 50lbs 22. 9 kg of resistance 1 peace 40lbs 18. 3 kg or resistance All bands are equipped with metal carabiner rings for easy stacking together to handles or other accessories. Other low
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