Pay in 4 interest-free payments of $60.00 Learn more
Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
If treated and prepared well and with traditional methods
A 100g service contains roughly 720kj
Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world
clear waters
A raw fillet usually contains roughly 90 calories
Frozen Hake Fillet Box Size:5kg If treated and prepared wellCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus
US$ 184.29
US$ 490.94
US$ 36.52
US$ 109.16
US$ 415.89
US$ 230.88
US$ 385.80
US$ 3572.64
US$ 1620.71
