You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods lgbtqia and it does for the

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You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods lgbtqia and it does for theA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain free period. Written by LeNise Brothers, a nutritional therapist, yoga teacher and popular womens health, hormone and wellbeing coach. You Can Have A Better Period is a straight talking resource to help women understand their menstrual cycles and finally get answers to questions such as: why am I so moody right before my period?, are