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Snoek and braai
23g of protein
and Norwegian salmon farmers have topped the ranking of the world’s most sustainable protein producers three years running
Known for their sweet
Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world
4 Frozen Hake Fillets Size:Skin On (570g) Snoek and braaiCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and
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