How to Relax (Mindfulness Essentials) Candle and no glare • Ribbon-cut

and no glare • Ribbon-cut thick board for snug fit and minimal dust • Produced using thick recycled paper board • Exclusive selection of art from museums and artists around the world Box size: 8

“art for all”

serving their nectar and ambrosia

Let this fun fox journal inspire your writing

A striking mid-20th century portrait of a woman

How to Relax (Mindfulness Essentials) Candle and no glare • Ribbon-cutCalming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my favorite one. He's clearly an expert on this subject and I am so very clearly not! He starts out talking about how wild animals heal from injury or shock by finding somewhere secluded to rest. We domesticated humans are very much jarred and stressed by modern life every day. And letting ourselves truly relax and breathe can be