A5 Journal - Mindful - Green Inside Pages:Mindful-in-May Rather than the infrequent grand

Rather than the infrequent grand gestures

2 oz/y² (142 g/m²)

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And one simple small thing that has really helped me look after myself - boosting resilience & joy over the years - is to journal daily

A5 Journal - Mindful - Green Inside Pages:Mindful-in-May Rather than the infrequent grandSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to