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you'll be gently guided through a journey of deep rest
or are unwinding at the end of the day
If you like integrative restoration or irest then you will love this sound bath meditation
This 23 minute yoga nidra aids to calm the nervous system
" is a profound guided meditation practice that allows you to experience the ultimate state of relaxation and rejuvenation
Progressive Relaxation & Yoga Nidra Meditation Binaural Beats you'll be gently guided throughThis 23 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. Its a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 23 min yoga nidra is lead by Ally Boothroyd
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