Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Some of your favourite "4

Some of your favourite "4 More 4 You" workouts with easy to follow instructions to bring out the dancer in you

It includes some favourite cardio moves combined with balance exercises using your kitchen countertop that can help build muscle too

Workout 3: Get your groove on with this fun workout

It will help get your circulation going and develop your coordination and balance

Super simple cardio for all fitness levels

Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Some of your favourite "4IMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun! Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help