Mindfulness "Evergreen-Product" He merges scientific clarity

He merges scientific clarity

Mindfulness—meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain

connection

and insights for living as a powerfully intuitive and creative person

author and paleoanthropologist Hank Wesselman

Mindfulness "Evergreen-Product" He merges scientific clarityThe mind contains the seeds of its own awakeningseeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four