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Everyone knows that strength and speed are competing qualities: if you become stronger - you become slower
DEADLIFT CYCLE program suits well athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles)
Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day
This Set is Composed of 3 Basic Programs: Legs Strength
Goal: long-term strength and explosive training
LEG STRENGTH + NUTRITION Men Everyone knows that strength and
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