2018 Spring Challenge Workouts Choose from 30 or 60

Choose from 30 or 60 minute Zoom video call with Amanda

Slider Discs

Just need to change up your workout routine

Decreasing rest time between exercises

Designed with 5 workout days and 2 rest days per week

2018 Spring Challenge Workouts Choose from 30 or 602018 Spring Challenge Workouts These are the exact workouts used in the very first ADO Challenge. 8 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Workouts available for download immediately after purchase AND emailed within minutes to your purchase email. Workouts Resistance band