Dynamic Flow Session 1 Meditation and Relaxation The second session features the

The second session features the eight point salutation and the third session includes a series of postures based on a Sivananda style sun salutation with some variations

Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice

whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more fully

For those that like a visual reference More 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction

At the end of each session time is spent sitting quietly for a few minutes to absorb the effects and reorient your awareness outwards

Dynamic Flow Session 1 Meditation and Relaxation The second session features theThe Yoga 2 Hear Dynamic Flow Session 1 is a 55 minute, flowing yoga class. It is suitable for all those that are familiar with basic yoga postures and the concept of Vinyasa Flow Yoga. This audio yoga class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. This