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Work to maintain good alignment whilst following these exercises
For those that like a visual reference Hatha Yoga Volume 2 comes with a PDF guide book
• Deepen Your Yoga Knowledge and Skills
Restorative yoga brings so many benefits both physically and emotionally
The sessions offer alternative relaxations to the ones included in Relaxations for Sleep
Meditating on the Koshas Core Yoga Work to maintain good alignmentThe Yoga 2 Hear Meditating on the Koshas includes two different guided audio meditation sessions. These guided meditations have been devised especially to explore and discover the five koshas or five layers of existence. Doing so will help to integrate the philosophy of yoga and ancient practices with an existing yoga practice. The five koshas help to protect the true self. Each kosha is responsible for different actions, functions, behaviours and
