Easy Everyday Mindfulness A-Z Yoga 2 Hear It is an ancient practice

It is an ancient practice that will deeply relax both body and mind

The second session features the eight point salutation and the third session includes a series of postures based on a Sivananda style sun salutation with some variations

Enjoy yoga

More 2 in 1 Yoga for Weight Loss provides a natural progression to the first class in the series 2 in 1 Yoga for Weight Loss

so that you finish the practise feeling refreshed

Easy Everyday Mindfulness A-Z Yoga 2 Hear It is an ancient practiceEasy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do, with a little practise being mindful becomes part of your daily routine. Follow one mindfulness practise a day to experience and learn different techniques. Practicing mindfulness