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meditation to meditation
This audio yoga class is suitable for those with some knowledge of basic yoga postures
For those that like a visual reference the daily core yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the session
Enjoy yoga
In yoga repetitive thoughts are known as Samskaras
Everyday Relaxations Yin and Restorative meditation to meditationEveryday Relaxations contains 7 different easy to follow guided audio relaxation sessions. The sessions have been devised to fit into even the busiest of days. Each guided relaxation session teaches simple techniques that are beneficial to everyone even those that are new to relaxation. Relaxation brings so many benefits, sometimes finding the time to practise can be a challenge. These sessions are between 12 & 14 minutes long, making it easy to find
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