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Try it horizontally across the shoulder blades while on your back for an upper back extension
providing relief for your lower back
Latex-free
Great for all types of yoga
The four corner pockets help keep the towel in place during your entire practice
Gaiam Premium Alignment 6mm Yoga Mat Try it horizontally across theThe Alignment Yoga Mat helps guide you into the perfect positioning in every pose. This mat features a subtle design that will help guide your hand and foot placement for the perfect alignment and the grippy surface keeps you in place. This mat is latex free and manufactured free of the top six most harmful phthalates. Lightweight and portable, this mat is ideal for home or studio use. Includes access to a free online yoga practice. *PLEASE NOTE:
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